Smoothies

Richard’s banana pineapple and mango
2 cups pineapple juice
1 ripe mango
½ ripe banana
Juice of ½ lime
Ice as required

Banana
1 ripe banana
½ cup yoghurt
1 cup crushed ice
1 tbsp honey
1 tsp lime juice
Garnish with lime wedge

Mango, pineapple and passion fruit
2 cups orange juice
1 ripe mango
¼ pineapple
1 passion fruit

Pink panther
½ cup red grapefruit juice
juice of 2 oranges
juice of 1 lime
1 cup watermelon
2 cups strawberries

Banana and strawberry
1 large banana
2 handfuls strawberries
4 heaped tbsp apple sauce *
6-10 ice cubes*
garnish with sprig of mint
*crush together first

Strawberry
2 cups strawberries
2 cups pineapple
1 cup yoghurt (pref vanilla)

Mango lassi
1 mango
1 cup milk
½ cup yoghurt
1 cup ice water